Does what I eat affect my health? The answer is "yes;" some of us might add "duh." When it comes to what makes us sick, anyone who ever had food poisoning, ate too much ice cream, or drank too much alcohol would agree. However, when it comes to what is good for us, [...]
The term coccygodynia describes a painful sensation in the area of the tailbone (coccyx). This is a condition, which is relatively uncommon in men in the absence of trauma. The condition is more common in women, possibly due to the greater prominence of the coccyx in women. The term “coccygodynia” describes only a symptom (i.e. [...]
Just as regular exercise strengthens your bones, muscles, and tendons, a little personal quiet time each day (whether it is spent in prayer, meditation, or mindfulness) can strengthen the sharpness and endurance of your mind (brain) and elevate your mood. Give your mind time Try to set aside 15-30 minutes each day [...]
